Check out this extremely informative article on how PTSD affects sleep and what you can do to get sleep. This article is written by the Slumber Yard Team and is Medically reviewed by Lauren Castiello, MS, AGNP-C .

Guest article written by Sophie Letts of Meditation Help to take charge and reduce or prevent anxiety attacks.

Article written by Zach Wichter. As millions of Americans aim to take advantage of the housing market while interest rates remain low, many are hit with the harsh reality of low supply and heightened inflation. Experts at Bankrate created a resource that explains why standard home-buying savings tactics may not cut it in this complex market and how to find the most cost-effective housing for your means.

Do you have trouble sleeping through the night? Many people have difficulty getting enough sleep and, as a result, struggle with fatigue throughout the day. Fortunately, you don’t need to spend a lot of money to get the sleep you deserve.

Check out my interviews on a variety of shows to get tools on how you can take control of your life and get to know a little more of my story as I share details from my book Dissolving the Anchor.

CouponCause conducted a survey focused on the past year of the global pandemic and its effects on the mental health and habits of people under 25.

This tip will help you be aware of how you see yourself, understand why you see yourself the way you do, and realize how your views impact your life.

The unhealthy fear I’m talking about are fear of failure, rejection, embarrassment, criticism, and being judged. Whatever it is that you want to do, but those fears are louder than your confidence or your will to give yourself a chance, therefore you’re holding yourself back by not going for what you want.

This quick tip is due to unfortunate recent and ongoing events. It's on how to be and feel safer. If you notice yourself feeling less safe, whether it’s due to a pandemic or other illnesses, mass shootings, predators, or more, let’s explore some approaches that may help alleviate those fears.

Overcoming loneliness during a time we need to keep a physical distance in order to protect ourselves and others from contracting and/or spreading COVID-19. These tips can be useful at any time, not just during these uncertain times.

Coping mechanisms to help manage anxiety and depression. The focus is during COVID-19, yet these tips can be useful at any time in our life.

Strategies to cope with loss of a loved one. All of us have our own way of processing and coming to terms with the loss of a close friend or relative. But here are some strategies to use that may ease your grieving during this time of needing to keep a physical distance from others during COVID-19. Also, these tips can be useful at any time in your life.

Here are 5 ways to help your relationship survive being isolated with each other 24/7 while we're needing to be in quarantine to prevent contracting or spreading COVID-19. These tips can also be useful at any time, not just during a pandemic.

How to help someone grieving the loss of a loved one. Sometimes we don't know what to say or do to be there for someone who has lost a loved one. This video offers helpful tips on how you can provide comfort to those who are grieving.