Dissolve Your Anchor workbook is available in paperback.
Dissolve Your Anchor is an 8-week workbook to explore your mindset, break free from limiting beliefs and behaviors, and build confidence, purpose, and fulfillment for an empowered life.
This workbook is inspired by Hailima Yates’ memoir Dissolving the Anchor and her journey through low self-esteem, self-sabotaging behaviors, depression, and suicidal ideation. Designed as a hands-on companion for your personal transformation, this workbook integrates foundational guidance, exercises for self-reflection and decision-making, intentional practices that move awareness into aligned action, and journal prompts to uncover and understand the experiences and external influences—such as family dynamics, cultural messages, peer interactions, education, and media—that have shaped your thoughts, emotions, and behaviors.
Through this process, you gain clarity, release limiting beliefs, and illuminate patterns that no longer serve you. These tools empower you to cultivate healthier perspectives, strengthen resilience, build self-worth, and make conscious choices aligned with your values—supporting you in dissolving your anchor and stepping fully into the life you are choosing to create.
The logo is linked to the retailer’s website to purchase. For bulk orders send request.
How This Workbook Supports Insight, Alignment, and Sustainable Personal Growth
Bridges insight to action by moving beyond awareness into conscious decisions and behaviors
Works across time by exploring past influences, recognizing present patterns, and supporting future-aligned choices
Integrates emotional, mental, social, physical, and spiritual dimensions to support whole-person growth
Interrupts identity-level patterns, including self-worth struggles, the inner critic, and non-constructive conditioned beliefs
Engages both mind and body through reflection, embodiment, and applied practices—supporting lived integration and real-world application beyond cognition alone
Reframes pain without bypassing it—acknowledging what shaped you without remaining anchored to it
Cultivates resilience, self-trust, and emotional regulation to support confident decision-making
Guides you in creating a values-aligned vision and goals rooted in inner truth and purpose
Workbook structure includes:
Weekly lessons and transformational exercises
Guided reflections and journaling prompts
Practical tools for emotional awareness and mindset shifts
Exercises designed to support sustained growth and life balance
This Workbook Is For You If You Are:
Purpose-driven professionals seeking clarity, alignment, and sustainable growth
Business owners, creatives, and leaders ready to reconnect with inner direction and self-trust
Parents, caregivers, educators, and other service-oriented professionals experiencing burnout and ready to reconnect with themselves
Individuals navigating changes in work, relationships, or personal identity, or feeling stuck in patterns that no longer fit
People seeking practical tools for emotional, mental, and inner well-being — not quick fixes
This Workbook May Especially Support You If You Are:
Seeking clarity, confidence, and alignment in your personal growth
Ready to release limiting beliefs and identity-level patterns
Wanting self-awareness paired with practical tools for real-life change
Prepared to build self-trust and live in alignment with your values
Purchase the 8-week workbook, Dissolve Your Anchor on LuLu
Attend the Dissolve Your Anchor Retreat!
August 1-4, 2026, Hawaii
