https://www.hiyates.com/blog daily 0.75 2023-07-19 https://www.hiyates.com/blog/preventing-self-harm-in-teens-a-guide-for-appropriate-intervention monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/927066e6-415e-4f24-89fa-bd55bf8f73e2/pexels-cottonbro-studio-6214718.jpg Blog - Preventing Self-harm in Teens: A Guide for Appropriate Intervention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/how-to-deal-with-fomo-in-college-turn-it-into-jomo monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/58a8e69d-b679-4de1-a13e-c3e61c89042f/kaitlyn-pixley-dtqhTekw09M-unsplash.jpg Blog - How to Deal with FOMO in College [+Turn It into JOMO] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/978c82b1-ff26-4951-adc6-01cab4d86916/fomo1.jpg Blog - How to Deal with FOMO in College [+Turn It into JOMO] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/a8ec6869-b2ac-4047-a4a5-5d801cfc3b97/fomo2.jpg Blog - How to Deal with FOMO in College [+Turn It into JOMO] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/520bb31e-9115-46d7-8d9e-b790cd34c953/fomo3.jpg Blog - How to Deal with FOMO in College [+Turn It into JOMO] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/d1a58305-c6de-4b4e-ba98-0794b6ff8d01/fomo4.jpg Blog - How to Deal with FOMO in College [+Turn It into JOMO] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/what-are-the-effects-of-extended-cell-phone-usage monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1663622714902-B6BA0JXW4Y3VXSN4DW34/hassan-ouajbir-IYU_YmMRm7s-unsplash+%281%29.jpg Blog - What Are the Effects of Extended Cell Phone Usage? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1663789221961-AK7OMRNNCDJ8V2OJH12O/Picture1+%281%29.png Blog - What Are the Effects of Extended Cell Phone Usage? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1663789243015-2A9K80A4ZPV0I31MKHXK/Picture2+%281%29.png Blog - What Are the Effects of Extended Cell Phone Usage? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/the-ultimate-guide-for-internet-safety monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1659370811108-W2XDDR5VCQ99AQ5W8G29/christin-hume-mfB1B1s4sMc-unsplash.jpg Blog - The Ultimate Guide for Internet Safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1659642476351-97SPB40U6JHFOWJN1Y7G/Picture1.png Blog - The Ultimate Guide for Internet Safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1659642521781-EPC7COFYM0BDHGTQUZ8A/Picture2.png Blog - The Ultimate Guide for Internet Safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1659642674994-TE35WSF58LF6IKV3C4XS/Picture3.png Blog - The Ultimate Guide for Internet Safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1659642786590-UP4NZFEY6N55NG3NMTY2/Picture4.png Blog - The Ultimate Guide for Internet Safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/how-to-sleep-better monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1657380550734-C5PF05WECWDXT8OXFA1U/pexels-eren-li-7241262.jpg Blog - How To Sleep Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1657380692172-CMVI072C5Q9EB7AJUSTI/The-Importance-Of-Sleeping-Better.jpg Blog - How To Sleep Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1657380750777-8SMDGG884KSDRZHXPHR3/What-Is-A-Sleep-Schedule.jpg Blog - How To Sleep Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1657380807769-JY65XQGD7Y83UU6OBRGD/Benefits-Of-A-Healthy-Sleeping-Schedule.jpg Blog - How To Sleep Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1657380934871-O0OYR94U8IA7TU894U2O/How-Sounds-Help-You-Sleep-Better.jpg Blog - How To Sleep Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1657381002486-DS2JDMGC6WJVHLMB4YSD/10-Soothing-Sounds-To-Help-You-Sleep.jpg Blog - How To Sleep Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1657381255559-FFX7N8CYD54BKVQQ10A9/Tips-On-How-To-Sleep-Better.jpg Blog - How To Sleep Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/how-to-maintain-a-good-credit-score monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1657382980147-QH7ALEDUB2QBZ3IZJ5KZ/Picture7.png Blog - How to Maintain a Good Credit Score - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1657383008149-WWSG7VBPOQLW68DYLBWD/Picture6.png Blog - How to Maintain a Good Credit Score - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1657382896750-R42EAIYXR6DCA013R42R/Picture5.png Blog - How to Maintain a Good Credit Score - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1657382829590-XJAVIOST37JBQMNFJNQ4/Picture4.png Blog - How to Maintain a Good Credit Score - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1657383092377-PPED1II8YF267STTJXHU/Picture8.png Blog - How to Maintain a Good Credit Score - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1657383409559-WRPMMD25LXC76IHJ2JOI/Picture9.png Blog - How to Maintain a Good Credit Score - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1657383521618-HMH8PHJEIFRUZF16GG9J/Picture10.png Blog - How to Maintain a Good Credit Score - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1657383674606-FB6RKDTY2GERFUXZJD0P/Picture11.png Blog - How to Maintain a Good Credit Score - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/ways-to-successfully-change-careers monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1657374151089-RFWAKDLLVG28GTMHR54E/pexels-andrea-piacquadio-3791116.jpg Blog - Ways to Successfully Change Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/complete-guide-to-investing-in-stocks monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1653316451539-5TCADR5DNTOW5TY5UW7B/pexels-anna-nekrashevich-6801647.jpg Blog - Complete Guide to Investing in Stocks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/how-to-keep-your-employees-happy-and-working-hard monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1652196830978-JPLA2PWHSJ1Y5UKLZT8T/pexels-fauxels-3183197.jpg Blog - How to Keep Your Employees Happy and Working Hard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/top-7-ways-to-build-confidence-quickly monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1648490197081-838CXAR1H377ZJPAIK3Q/diego-rosa-Yyk4OmVJAyE-unsplash.jpg Blog - Top 7 Ways to Build Confidence Quickly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/unexpected-sources-of-anxiety-you-should-eliminate-from-your-life monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1646675319762-8T3MVVFTXKUDWP1VRRBL/pexels-claudia-barbosa-2023128.jpg Blog - Unexpected Sources of Anxiety You Should Eliminate From Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/15-things-you-could-achieve-tonight-instead-of-watching-tv monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1646671957794-ID0MT11BMHTY4DRG60HB/pexels-pnw-production-7624836.jpg Blog - 15 Things You Could Achieve Tonight Instead Of Watching TV - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1646671324163-RBBL6RZLH60OD2D60N85/15+things+to+do+Instead+of+watching+tv+image+1+Top.jpg Blog - 15 Things You Could Achieve Tonight Instead Of Watching TV - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1646671470354-K4AFT5MD1D6SMT8OEC6U/15+things+to+do+Instead+of+watching+tv+image+2+Middle.jpg Blog - 15 Things You Could Achieve Tonight Instead Of Watching TV - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1646671543429-RKTW45DLVBW48DOW0DJ5/15+things+to+do+Instead+of+watching+tv+image+3+Bottom.jpg Blog - 15 Things You Could Achieve Tonight Instead Of Watching TV - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/how-to-rebuild-your-finances-after-rehab monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1646670545208-7F751EL3Q2M5E7KTOTRQ/sharon-mccutcheon--8a5eJ1-mmQ-unsplash.jpg Blog - How to Rebuild Your Finances After Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/for-seniors-who-have-lost-a-spouse-heres-how-medicare-can-help monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1644421274540-KFG3QU4NMZRX7I5K6XJ6/david-hinkle-oAwCGFZEU_w-unsplash.jpg Blog - For Seniors Who Have Lost a Spouse, Here’s How Medicare Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/evaluating-your-fatigue-level-as-a-parent-of-a-child-with-special-needs monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1644349518401-K83ZS3JKVFJTZBWP2BSR/Picture1.png Blog - Evaluating Your Fatigue Level as a Parent of a Child With Special Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/healthy-life-management-tips-for-starting-a-side-hustle monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1644348577811-RJ69J06UO7OXQ3728GLE/pexels-andrea-piacquadio-3799124.jpg Blog - Healthy Life Management Tips for Starting a Side Hustle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/9-ways-to-make-social-media-safer-for-children monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1644267241513-UIWQAJWQNY2U33PM6CE4/pexels-vanessa-loring-7869456.jpg Blog - 9 Ways to Make Social Media Safer for Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1644266463005-QFK1OJSJDG62MX7J4XBN/The-Benefits-of-Socail-Media.jpg Blog - 9 Ways to Make Social Media Safer for Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1644266491118-WQ69RZABJVSNF6H6VD0C/The-Dangers-of-Social-Media.jpg Blog - 9 Ways to Make Social Media Safer for Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1644266562199-ADPJQAMLQJTNE8C5SE51/Important-Social-Media-Platforms-All-Parents-Should-Know.jpg Blog - 9 Ways to Make Social Media Safer for Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1644266611314-3G2ZNXI3RL9W8FV7KMCC/Sample-Social-Media-Guidelines-for-the-Entire-Family.jpg Blog - 9 Ways to Make Social Media Safer for Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/the-lgbtq-community-and-addiction monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1644253490608-LOX1KJBQUXMEVOVJU9BE/y-y-i6cYSbuyYmk-unsplash.jpg Blog - The LGBTQ Community And Addiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/how-to-successfully-rebuild-your-confidence-in-recovery monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1643041822313-WOQYT0S9L2ZESMRMW9R5/pexels-radu-florin-2536579.jpg Blog - How to Successfully Rebuild Your Confidence in Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/effects-of-alcohol-abuse-on-your-oral-health monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1644251257872-5U4PU4IL43GXCIMIU0S1/michael-discenza-MxfcoxycH_Y-unsplash.jpg Blog - Effects of Alcohol Abuse on Your Oral Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/how-post-traumatic-stress-disorder-affects-sleep monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1642625549933-PCHXDNDTQ0N69WX7T5ZI/ashkan-forouzani-uM6mfDt12Fo-unsplash.jpg Blog - How Post-Traumatic Stress Disorder Affects Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/prevent-anxiety-attacks-with-these-top-tips monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1641918050204-M6Q0KCBTS3X3N4PL782J/uday-mittal-bwKtz4YVtmA-unsplash.jpg Blog - Prevent Anxiety Attacks With These Top Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/home-prices-are-rising-faster-than-your-down-payment-fund-what-to-do monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1633987842770-TP95HBXEFAGYX08Y6ANW/What-to-do-if-your-down-payment-savings-is-not-keeping-up.jpeg Blog - Home prices are rising faster than your down payment fund: What to do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/tips-for-sleep monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1629923225296-QB7JIMWG2U95VM29BGA6/lux-graves-rUc9hVE-L-E-unsplash.jpg Blog - Easy and Affordable Tips to Get the Sleep You Deserve - Make it stand out Image by Lux Graves on Unsplash https://www.hiyates.com/blog/impactful-interviews monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1629028864861-91CKUGYX2IFS3NVT7KSY/Episode+73 Blog - Impactful Interviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/how-the-global-pandemic-affected-genz monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1622593319672-F1APHDAT13810K6P4WR7/gen-z-mental-health-and-global-pandemic-infographic.png Blog - How the Global Pandemic Affected GenZ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/blog/self-image-and-self-esteem monthly 0.5 2021-04-28 https://www.hiyates.com/blog/how-to-defeat-unhealthy-fears monthly 0.5 2021-04-28 https://www.hiyates.com/blog/how-to-be-and-feel-safer monthly 0.5 2021-04-28 https://www.hiyates.com/blog/overcoming-loneliness-during-social-distancing monthly 0.5 2021-04-18 https://www.hiyates.com/blog/managing-anxiety-and-depression-during-covid monthly 0.5 2021-04-18 https://www.hiyates.com/blog/coping-with-loss monthly 0.5 2021-04-18 https://www.hiyates.com/blog/5-ways-to-help-your-relationship-during-isolation monthly 0.5 2021-04-18 https://www.hiyates.com/blog/how-to-help-someone-grieving monthly 0.5 2021-04-18 https://www.hiyates.com/blog/category/Therapy monthly 0.5 https://www.hiyates.com/blog/category/Depression monthly 0.5 https://www.hiyates.com/blog/category/Mental+Health monthly 0.5 https://www.hiyates.com/blog/category/Recovery monthly 0.5 https://www.hiyates.com/blog/category/Suicide+Prevention monthly 0.5 https://www.hiyates.com/blog/category/Sleep monthly 0.5 https://www.hiyates.com/blog/category/Quick+Tips+for+Dissolving+Our+Anchor monthly 0.5 https://www.hiyates.com/blog/category/Life+Challenges monthly 0.5 https://www.hiyates.com/blog/category/Panel+Discussion monthly 0.5 https://www.hiyates.com/blog/category/Resources monthly 0.5 https://www.hiyates.com/blog/category/Suicide+Awareness monthly 0.5 https://www.hiyates.com/blog/category/Adversities monthly 0.5 https://www.hiyates.com/blog/category/Emotional+Health monthly 0.5 https://www.hiyates.com/blog/tag/Therapy monthly 0.5 https://www.hiyates.com/blog/tag/Transformation monthly 0.5 https://www.hiyates.com/blog/tag/Support monthly 0.5 https://www.hiyates.com/blog/tag/Self-Harm monthly 0.5 https://www.hiyates.com/blog/tag/Defeating monthly 0.5 https://www.hiyates.com/blog/tag/Mental+Health monthly 0.5 https://www.hiyates.com/blog/tag/Recovery monthly 0.5 https://www.hiyates.com/blog/tag/Self-Image monthly 0.5 https://www.hiyates.com/blog/tag/Forgiveness monthly 0.5 https://www.hiyates.com/blog/tag/Confidence monthly 0.5 https://www.hiyates.com/blog/tag/Mindset monthly 0.5 https://www.hiyates.com/blog/tag/Anxiety monthly 0.5 https://www.hiyates.com/blog/tag/Teenagers monthly 0.5 https://www.hiyates.com/blog/tag/Don%27t+Hold+Yourself+Back monthly 0.5 https://www.hiyates.com/blog/tag/Rebuilding+Your+Life monthly 0.5 https://www.hiyates.com/blog/tag/Protection monthly 0.5 https://www.hiyates.com/blog/tag/Failure monthly 0.5 https://www.hiyates.com/blog/tag/Emotional+Health monthly 0.5 https://www.hiyates.com/blog/tag/Fears monthly 0.5 https://www.hiyates.com/blog/tag/Trauma monthly 0.5 https://www.hiyates.com/blog/tag/Emotions monthly 0.5 https://www.hiyates.com/blog/tag/Love monthly 0.5 https://www.hiyates.com/blog/tag/Loneliness monthly 0.5 https://www.hiyates.com/blog/tag/Resources monthly 0.5 https://www.hiyates.com/blog/tag/Coping+with+Loss monthly 0.5 https://www.hiyates.com/blog/tag/Help monthly 0.5 https://www.hiyates.com/blog/tag/Self-Defense monthly 0.5 https://www.hiyates.com/blog/tag/Perceptions monthly 0.5 https://www.hiyates.com/blog/tag/Mass+Shootings monthly 0.5 https://www.hiyates.com/blog/tag/Suicide monthly 0.5 https://www.hiyates.com/blog/tag/Suicide+Prevention monthly 0.5 https://www.hiyates.com/blog/tag/Peace monthly 0.5 https://www.hiyates.com/blog/tag/Safety monthly 0.5 https://www.hiyates.com/blog/tag/Interviews monthly 0.5 https://www.hiyates.com/blog/tag/Judgment monthly 0.5 https://www.hiyates.com/blog/tag/Self-Esteem monthly 0.5 https://www.hiyates.com/blog/tag/Happiness monthly 0.5 https://www.hiyates.com/blog/tag/Overcoming monthly 0.5 https://www.hiyates.com/blog/tag/Depression monthly 0.5 https://www.hiyates.com/blog/tag/Criticism monthly 0.5 https://www.hiyates.com/blog/tag/Emotional+Healing monthly 0.5 https://www.hiyates.com/blog/tag/Rejection monthly 0.5 https://www.hiyates.com/blog/tag/PTSD monthly 0.5 https://www.hiyates.com/blog/tag/Valuing+Ourselves monthly 0.5 https://www.hiyates.com/blog/tag/Sleep monthly 0.5 https://www.hiyates.com/blog/tag/Insomnia monthly 0.5 https://www.hiyates.com/blog/tag/Illness monthly 0.5 https://www.hiyates.com/blog/tag/Loss+of+Loved+One monthly 0.5 https://www.hiyates.com/blog/tag/Grieving monthly 0.5 https://www.hiyates.com/blog/tag/Tips monthly 0.5 https://www.hiyates.com/events daily 0.75 2022-01-18 https://www.hiyates.com/events/pinbxmv91jw8bc5f6aogo4cp69kvaz monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1641857730335-66IVLF4P1HAT55X666OV/All+Speaker+Social+Media+Graphic.png Upcoming Events - Your Year to Breakthrough, Level Up in 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/events/suicide-awareness-virtual-panel monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1631315625534-EADJZ42BWI66F4UJ1HNZ/Facebook+Event+Cover+%281%29.png Upcoming Events - Suicide Awareness Virtual Panel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/events/online-book-launch-party monthly 0.5 2021-05-15 https://www.hiyates.com/events/event-one-683ed monthly 0.5 2021-06-05 https://www.hiyates.com/events/event-three-hwp8w monthly 0.5 2021-06-11 https://www.hiyates.com/events/event-two-s32ce monthly 0.5 2021-04-15 https://www.hiyates.com/request-form daily 0.75 2026-02-12 https://www.hiyates.com/supporters daily 0.75 2021-08-26 https://www.hiyates.com/lets-chat daily 0.75 2025-04-06 https://www.hiyates.com/wellness-resources daily 0.75 2026-02-12 https://www.hiyates.com/giveaway daily 0.75 2021-05-15 https://www.hiyates.com/author daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/02a16ca8-8b09-4032-a8c2-5fce877d7ad7/Workshop.100MWC.3.jpg Author https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/0b4c761c-a4fc-4583-9ff6-0c0319954d86/IMG9513651.jpg Author https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/80d22aaf-e8a2-4a89-abb6-6d1e7e540a8f/IMG_1944.JPEG Author https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/b7eb66bc-9b0c-416e-b10a-05d91dc98703/IMG_2228.jpg Author https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/93fdfbd9-71e0-4eca-9222-eb37ffec30da/IMG_1945.JPEG Author https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/8e32ab92-4fd0-4608-ad4a-b8982fb40f12/IMG_6069.jpg Author https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/85581dd1-2383-4500-890b-906d07e1c04a/DSCN0972+-+Copy.jpg Author https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/01ae74ec-325d-439f-8e8f-36c78cec31ea/OneCommunitySummit2019-81.jpg Author https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/fa813885-758a-43d8-849e-b00f627d2b75/OneCommunitySummit2019-14.jpg Author https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/f20a6e78-b8d1-4856-9ac7-ca7850a2406e/Behind+the+scenes.jpg Author https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/56301ea8-b035-41c3-b44e-1e5f63faa1bd/Sertoma+4.jpg Author https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/d7c06e0f-bbe7-4788-a8d3-05f01e7c6e9c/DSC_2745.jpg Author https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/892a8ad0-cbcf-4183-90b1-6d92e3ed9c93/Hailima+2025+Full+Size.jpg Author - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiyates.com/book daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Book https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Book https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Book https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Book https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Book https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Book https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Book https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/29b5269a-92ad-4671-adc0-4ef939a1238d/Mint-Breeze-1-imgg-gi3-7ybebc7o.png Book https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/5e7046cb-f6f9-40ba-af0e-8d6ee9f9e6f0/7.+Dissolving+the+Anchor+Illustration.CMYK.jpg Book https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/c5ecf230-8903-4e80-ab3c-112cfa1624f6/2.+Disconnecting+self+from+control+of+past+pain.+Christina+Koval.small.rgb.jpg Book https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/f0ec77af-d108-44e8-9402-75a884439c47/45.+Knowing+Worth.small.rgb.jpg Book https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/b3fd185e-1312-4df3-a0ec-73aee16c77b8/26.+Distorted+Reflection.+Zain+Korejo.small.rgb.jpg Book https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/c1bd1dcb-6aac-4b63-b7d1-addb40c65c40/7.+Dissolving+the+Anchor+Illustration.CMYK+copy.jpg Book https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/58064a3c-8ab4-4604-bd3d-e55cdc1a90ae/16.+Masks+with+Text.+Rudolf+Pier.+Double+Page.+small.rgb.jpg Book https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1663530103074-L8XV06JLUZELLLEU8G6T/8.%252BFragments.%252BNatalya%252BEfremova.%252BDouble%252BPage.small.jpg Book https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/009d62c6-8d6a-43af-a738-99557333dcf9/Dissolving+the+Anchor+3D+Book+Mockup.png Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1643126942601-PY53FNXMS2BL2MV3UP30/Barnes+and+Noble.jpg Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1643127119638-3MMJ95026LADPRXEVL85/bookshop.jpg Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1629830662795-K1DCS1IOYZ9IHWXNTETF/1200px-Lulu_logo_%28new%29.svg.png Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1662358350775-KUJ11SH5R04PGR611H1X/amazon-badge.png Book https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1662357199041-2TQ86VWL2FIWL0M02G41/kindle_app_logo.jpg Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1618249016078-NBCLEICD9FZ0D7S12BPO/ios11-ibooks-app_2x.png Book https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1618249048392-U916PC9CQEHRNWFHBGUL/Rakuten.png Book https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1663536028634-PPO1BPSBOEUR43G7AC7U/Nook.png Book https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/5e5eb925-7fb6-4a6c-9815-942edcc24084/Determine+What+You+Can+or+Will+Choose.jpg https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/7ce0b330-0793-4b6c-8316-9ce3cd1232af/4.5x3+Images.png Book https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1629830662795-K1DCS1IOYZ9IHWXNTETF/1200px-Lulu_logo_%28new%29.svg.png Book https://www.hiyates.com/subscribe daily 0.75 2025-12-03 https://www.hiyates.com/media daily 0.75 2025-04-19 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/a997c1fe-305e-476e-872d-5dba31e51854/Moments+with+Marianne+Interview.jpg https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/889af2d2-be62-42ea-ac38-878c8097bbf5/Breaking+Free+From+Self-Doubt-Hailima+Yates.jpg https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/852b89bb-de3d-490d-98a0-6cba3908919b/HailimaYatesDTA+%283%29.png https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/45d22408-d923-471a-bb45-a10e8543defc/Copy+of+White+Grey+Simple+Minimalist+Reading+Podcast+Cover-4+copy+2.png https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/dcb37b99-49d2-420b-9e4b-f64552c00469/Healthwise360.png Media - Interview on Health-wise 360 Check out my interview with Chrissy Cordingley on HEALTH-WISE 360. We discuss external factors such as experiences and what we learn from the media, our environment, educational institutions, and more that can lead you to develop self-devaluing and critical thoughts and a self-defeating approach to life. We communicate how “messy” self-evolution can be while sharing practical tools on how to know your worth and shift your mindset to be more constructive. Trigger warning: We talk about suicide, and I share my personal experience with my attempt. We also provide suggestions on how to be aware of the signs and what to do if you know someone experiencing suicidal ideation. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1662658586723-8P8V6DRJB7XTTFJ53VZC/Candy+and+Hailima.png Media - Interview on Sugar Pills Check out this conversation I had with Candy Washington on her podcast Sugar Pills. She and I share several tips on how to recognize if you’re truly valuing yourself and how to have a self-love mindset. The button below takes you to listening to the podcast, if you want to see our conversation click here to see it on YouTube. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1663307692700-U0L62T0K0PM20SPKXN9F/AG+show+promo+Haillima+Yates+1.JPG Media - Interview with Aging GreatFully Check out this interview with Holley Kelley the host of Aging GreatFully. In recognition of September as Suicide Prevention Awareness Month, September 4th - 10th as National Suicide Prevention Week, and September 10th as World Suicide Prevention Day. We discuss the battle I had with suicidal ideation, useful tips to thrive in life, and how you can help and support loved ones. If you enjoy this episode please share it with your friends and family. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1662054570119-6ABJ6OKGA6VPAU6JUBXQ/Broken+Bulbs+episode+260.png Media - Interview on Broken Bulbs This interview was with Alex Williamns on Broken Bulbs. His podcast is about discovering our failures as creators, entrepreneurs, and individuals and, of course, what we learn from our mistakes. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1656514666533-BS04MPJGQMT7Q4BLW5WR/Stories+that+Empower+Podcast+v1.jpg Media - Interview with Stories that Empower Check out my interview with Sean Farjadi on his podcast Stories that Empower! We discuss how to overcome self-defeating beliefs, a low self-esteem, and a negative self-image. When you shift your mindset to value yourself you’re able to dissolve your anchor so you’re not holding yourself back anymore. Shared on this podcast are some of the following powerful nuggets of life wisdom: – know your worth – having a purpose can help us to have meaning in our lives – our choices often lead to our experiences – shift your minds to know your true worth and value – forgive others and yourself – face the pain and guilt, so it can be released – know who you are so you can be yourself – welcome in those relationships that are healthy https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1649111131822-UF49PGYZR5MM52Q9DHPI/Denver+Urban+Spectrum.png Media - Interview with Denver Urban Spectrum Check out this interview I did about fostering your mental health. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1643904478307-2A2U70Z1ZKJNEW0H6NML/Do+you+struggle+with+self-esteem+and+self-image.png Media - Releasing Toxic Lessons That Harm Your Image & Self-Esteem Do you struggle with self-esteem and self-image? We are bombarded daily by several factors that can shape the way we feel about and see ourselves. Join YCD (Youth Celebrate Diversity) and H. I. Yates with Luv Mrk for a workshop consisting of engaging imagery, self-reflective exercises, and thought-provoking discussions to understand how our views are developed causing our low self-esteem, negative self-image, and identity struggles. After establishing what has shaped your views guiding your actions, you can identify what disparaging lessons to un-accept as truth and determine what experiences to emotionally heal from so they may no longer continue to crush your spirit. This workshop is for you if you want to know your worth and remember the best of who you are! Monday, February 7, 2022 @ 6pm MT https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1642356981807-UAJK9QFFQRP59F7RV09P/Social+Media+Graphic+%281%29.png Media - Your Year to Breakthrough, Level Up in 2022 I’m so excited to be one of the experts in Your Year to Breakthrough, Level Up in 2022 virtual summit on January 22, 2022 from 9am-12pm MT and I would like you to personally be a part of this transformation. This FREE online summit consists of interviews with 11 experts who are in the space of healing, love, relationship, wealth, health and much more! Each interview is about 15min. and is packed with incredible tools, tips, and strategies on how to shift your mindset, build a better relationship with yourself and others, live a healthy life, navigate your professional goals and build wealth. Register now with your complimentary ticket! https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1642439135668-E5T261VF200SC9CNCBAY/S3+HALIMA+YATES.png Media - Confidence Through Self-Empowerment Check out my podcast interview on Milestones, Motivation & Money with the host Angel Radcliffe. Her show can be found at the following links: Spotify Link - https://open.spotify.com/show/6uLemGImbo2X7dqekCkr4p Apple Podcast Link - https://podcasts.apple.com/us/podcast/milestones-motivation-money/id1495596932 My Apple Podcast Link https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1642438879490-7UDES9HHX6MVRZR7T4T7/Logo-Dark-New.png Media - How To Become A More Empathetic Leader Check out the guest article I wrote for HR.com, How To Become A More Empathetic Leader, Creating an environment where employees feel valued, safe, and happy. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1639505106975-VNZ4LRSER8Y6AQ5HL9OE/Wax+Museum.png Media - Interview on My Wax Museum Check out my interview with Alex Williamns on My Wax Museum! This podcast is about capturing stories to reveal that we should spend more time listening to those around us. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1636707917926-LPXYC5DR57R995OJZOXX/Milestones%2C+Motivation%2C+and+Money.jpg Media - Interview on Milestones, Motivation & Money Check out my interview with the host Angel Radcliffe. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1636477919426-M83SVVCWFGTU14PWPCAW/epnLOGO_av_1400.jpg Media - Interview with Enterprise Radio Check out my interview with the host Eric Dye as I discuss the following: Can you tell the audience about your background and story? What’s Luv Mrk, and what is the background of the company? Can you talk a little about your new book, Dissolving the Anchor” and how are audience can purchase it? What tips do you have for people overcoming their struggles and seeing the light and perhaps how you accomplished this? What advice to you have to people in our audience that are contemplating writing a book? Any last thoughts or ideas you would like to share with our audience? https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1635457208754-9XN48K57GNPP4HTVPEUT/Authority+Magazine.png Media - Interview with Authority Magazine Check out my interview with Pirie Jones Grossman from Authority Magazine titled, H I Yates: Second Chapters; How I Reinvented Myself In The Second Chapter Of My Life. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1633371539809-NL7C6HUPCUHSOXZ6F465/Broken+Bulbs+Podcast.jpg Media - Interview on Broken Bulbs This interview was with Alex Williamns on Broken Bulbs. His podcast is about discovering our failures as creators, entrepreneurs, and individuals and, of course, what we learn from our mistakes. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1631650317808-5YNNY4L3W8NVOIR02JZI/Hailima+Yates-+episode+%2341.png Media - Interview on A Resilience Project Check out my interview with Cindy Thompson, the host of A Resilience Project podcast! I continue to go deeper and share new things with each interview. Click the interview button to listen to the heartfelt conversation between Cindy and I. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1630456512708-IGO76ELHDSOOQUT3DDS0/Authentic+Talks+2.0.jpg Media - Interview on Authentic Talks 2.0 Check out my interview with Shanta speaks. Shanta’s description of episode: On this Episode of Authentic Talks 2.0, Shanta speaks with Author of Dissolving the Anchor, Untethering Dysphoria and Self-Doubt to Create an Empowered Life; Hailima Yates. She discusses why she wrote the book, who the book was written for, There are tips and tools for you!! This episode reminds Shanta of when she was facing the difficulty of shadow work uncovering the layers and diving deep. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1628874864879-K5EABYMFWAMV1KRMZ9PF/Capture%2B_2021-08-12-15-42-50_2.png Media - Interview on Beauteous Me Podcast Check out my interview with Jamilly Whitfield. Jamilly’s description of this interview on Instagram - “Woooooooo this episode was intense @hiyates was vulnerable and shared her story for the world to hear. Check out her page and buy her book. You will not be disappointed.” https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1628009280980-MMSV80E2GTO3M2MTF4V1/Developing+Inspired+Leaders.jpg Media - Interview on Developing Inspired Leaders Podcast Check out my interview with Nicky Davies. Her description of interview: What do you do when you find yourself spiraling downwards to rock bottom? You find a way to re-build your belief in yourself. You choose a different life for yourself. You choose to dissolve the anchor that is holding you back. This is exactly what Hailima has done with her life and shares her story in this podcast episode. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1627486560142-8ASLYZW4UXEOPS7EY75S/TMM+3.png Media - Podcast interview with Dr. Michelle Gordon Dr. G's description of the episode: During the podcast, we talk about self-esteem, social justice, and racism, PLUS: Looking in the mirror and changing your narrative Hailima’s suicide attempt and what led to it Her spiritual journey that helped change her thinking The importance of NOW Feeling the feelings How to be there for others who are hurting Tune in to this episode today and find the inspiration you need to start seeing the best in you! *There may have been some editing complications because we didn’t talk over each other during the interview. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1626555233518-YI0WZI92JLWTZRTY7E70/HBJ+-+EP48.jpeg Media - Interview on Hard Beautiful Journey Podcast Here is the host Tiffany Vaughan’s description of the episode - My guest today is an incredible author and founder of Luv Mrk. Hailima Yates is here to talk with me about her book called "Dissolving The Anchor". After a suicide attempt, Hailima wanted to stop feeling numb, sad and angry at the world. When life's challenges anchored her down, emotional distress kidnapped her spirit. She needed to rediscover her power. To change her life, Hailima faced the sources that birthed her fears, shattered her self-esteem, and created her self-sabotaging behavior. Part memoir and part self-help guide, Dissolving the Anchor illustrates a journey from self-critical thoughts and suicidal ideation to an elevated mindset. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1626448733736-DYOK0VOYH3RQOTGMT9YK/HeartBlend+Podcast.jpg Media - Interview on HeartBlend Podcast Check out my conversation with host Lindsey Christian. We talk about knowing your worth and being empowered to make decisions that will bring you peace, happiness, and feel more fulfillment in life. I also share my journey on going from the bottom to getting to a more healthy space in my life journey. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1626446326353-7E8QJUBT3YD9U331MN88/Wellbeing+and+Career+World.jpeg Media - Interview on Wellbeing & Career World Podcast I chat about my background, what a transformation speaker is, share some life experiences, discuss why people have self-doubt and how it can be a positive or negative thing, caring about what others think, my book and much more is discussed throughout the podcast. The host is David Lawrence. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1625928837373-FJ9W03Q96XC6KAP0F377/Starve+the+Doubts.jpg Media - Interview on Starve the Doubts Podcast Check out my interview with the hosts Jared Easley & Ms. Christine. Their show consists of conversations that range from online business, personal and professional development. Guests share how they have navigated challenging seasons & difficult hurdles to pursue success. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1625928592472-ELCC5Q0P22GA2V90HFES/ms.+career+girl.png Media - Ms. Career Girl Guest Article Check out the article I wrote for Ms. Career Girl! Title, RECOGNIZING YOUR RESILIENCY: FEMALE WORKERS OVERCOMING THE PANDEMIC’S IMPACT https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1622920500634-9KA8F80GFXQRJT9MFGZZ/1.png Media Interview on Wellness & Wanderlust Podcast I enjoyed being a guest on this podcast, the host Valerie Moses is wonderful! In this episode, I share my mental health journey, my struggles with suicidal ideation, and how I developed a life of purpose. We discuss: The power of forgiving ourselves How to pursue true happiness Fostering healthy relationships in our lives Ways to support friends and loved ones who may be struggling with mental health challenges How those in marginalized groups can practice self-care and protect their energy Why it’s important for us to keep sharing our stories https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1619067432660-ALB8J27Z0ZE9EU1I2RU3/Preorder+on+website+%281%29.png Media - Presales have started!!! You can view the incentives on the Event page. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1615644875496-EH9KDYXIE4XTG08TMGYQ/We+Reached+Our+Goal.jpg Media - Goal Reached!!! Thanks to all of the people who contributed to the Kickstarter campaign the project is fully funded! I am filled with excitement and my heart is smiling from all of the support. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1612476127736-U0AMSJ3RHL6FTJKZUHI4/kelly-sikkema-4le7k9XVYjE-unsplash.jpg Media - Kickstarter Campaign How many people like asking for money? Not too many people are likely to raise their hand. Haha! I was hesitant to create a fundraising campaign for this memoir, yet people have revealed to me how important mental health and suicide prevention is to them and shared they’d be willing to help if I need anything. I realized it would be helpful in covering costs for self-publishing and a great way to have a community of supporters be a part of this book. Some of the perks for contributing include having supporters listed in a book trailer, promo videos, and on my website and social media pages. This memoir may be my story, however, it is also more than me. It’s about us being dedicated in a common goal of having the capacity to emotionally heal and live with purpose. Let’s be a part of this together. I’ll keep you updated on how it goes! You can also check out the people who have contributed to this book thus far by clicking on the Supporters button below. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1612478129021-XDAUO1G4WSP86FLBD10Q/kat-stokes-BoYnwJ8lM54-unsplash.jpg Media - Making Headway I started dedicating myself to writing this memoir a few years ago. However, it was in 2019 when I really started to make some headway in discovering my voice and understood what direction this book was going. It went through a series of edits before I began working with a self-publishing service company for them to guide me in turning this book into something that could make a real and sustainable difference in others’ lives. It’s been a long process and a lot of work, but worth it! Even if only one person’s life changes for the better. We’re now on track to have presales begin April 2021 and launch in May! https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1612476877774-HW139UR84SU3GK2GUI5H/45.%2BKnowing%2BWorth.small.jpg Media - Art of Caring It’s been amazing to see how many people care about mental health! When I shared I was writing this memoir and looking for art, the artists were happy to contribute for a price I could afford. I have been working with artists locally and globally for over a year to provide illustrations that complement the story as well as convey more than words can express. You can see some of them listed on the Supporters page. (Image shown was illustrated by Ismail Khan Alzai) https://www.hiyates.com/home daily 1.0 2026-02-12 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/03ce70b6-884a-43da-8305-d8326831bcb1/KTVN-Channel-2-Reno-NV.png Home https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/125278fa-aa3e-4743-813b-bdb2048e9f11/cropped-logo2.png Home https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/e1fef620-e0e0-410e-bbd5-55bf32f6136a/Fox34Wdfx.png Home https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/382a3d80-ea00-43fd-ab72-528e2dd72508/Denver+Urban+Spectrum.png Home https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/f575e12f-abc1-498c-9d3c-5c3e49c4f464/The-Chronicle-Journal.png Home https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/885c07f5-5a56-4efa-af65-ee19dbb2aa2a/c10db594a86cf3c8653f06dcad6b013c.SODP_logo-2108.png Home https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/ab65dca5-60d5-41a8-8ddc-1e4565666704/LBT-main-logo.png Home https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/91b4ce53-b0d9-4d71-87a1-ab521b4cc7ed/WBOC16..png Home https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/d232b815-320d-42cf-80d3-3fc3bca5b510/The+Chronicle.png Home https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/8e5f4e43-9147-46c2-b51f-9e3f61390961/Pittsburgh+Post+Gazette.png Home https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/d76bd742-9935-4f5b-979d-b6c4531ae32a/dh-logo-252x50.png Home https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/4b69e400-2a2f-435c-ac8d-400ddd2b5d58/logo.gif Home https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/dc23ee30-2585-4288-9468-3110503c0c4d/logo_nav.png Home https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/5663185b-ccec-476f-b38e-8abeb27d255d/Dissolving+the+Anchor+3D+Book+Mockup.png Home - Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life When we see our value and know we’re enough, we’re free to live a life we purposely choose. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/7ce0b330-0793-4b6c-8316-9ce3cd1232af/4.5x3+Images.png Home - Dissolve Your Anchor Workbook Dissolve Your Anchor is an 8-week workbook to explore your mindset, break free from limiting beliefs and behaviors, and build confidence, purpose, and fulfillment for an empowered life. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1612343755526-56FEB5N4HNCLDPLAWYZ5/sunshine.jpeg Home - Wellness Resources Contact information of organizations providing support such as suicide prevention, crisis counseling, emotional support, help for domestic violence, bullying, disaster distress, homelessness, and more. https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1612342825320-RUO5EULUA4F5ZMPR1SOH/kevin-butz-6hsfmat-t7k-unsplash.jpg Home - Thank You Supporters! Take a look at all of the people who have provided support to make this book happen. https://www.hiyates.com/dedication daily 0.75 2021-03-22 https://www.hiyates.com/invest-in-yourself daily 0.75 2022-10-14 https://www.hiyates.com/personal-professional-empowerment-programs daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/a348d47e-f7e1-4fad-9eb3-85a02a5caa90/IMG_6069.jpg https://www.hiyates.com/keynotes-and-workshops daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/89d373b2-6ea9-46d9-9c31-e11f8134083b/image6.JPG https://www.hiyates.com/retreats daily 0.75 2026-02-12 https://www.hiyates.com/dissolve-your-anchor-workbook daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/0eb2d7ba-d78d-4aee-bd32-9640ea2e089d/Self-Empowerment+Program+One+Sheet.png Dissolve Your Anchor Workbook https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/4c1ed1f2-0ac9-446f-9b9e-21ed2eb6c6aa/Dissolve+Your+Anchor+Workbook+8.75x11.25+%285%29.png Dissolve Your Anchor Workbook https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/ccae9bfc-0a94-4d39-ac87-e210f7fdcd58/Dissolve+Your+Anchor+Workbook+8.75x11.25+%287%29.png Dissolve Your Anchor Workbook https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/a2fd1333-8409-4f41-8a70-da77f731664a/Dissolve+Your+Anchor+Workbook+8.75x11.25+%282%29.png Dissolve Your Anchor Workbook https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/ef86781c-bb4b-44c6-9b6d-696b139c7168/Dissolve+Your+Anchor+Workbook+8.75x11.25+%284%29.png Dissolve Your Anchor Workbook https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/49456ae1-0f56-4261-a7a4-3da0a78bb24d/Dissolve+Your+Anchor+Workbook+8.75x11.25+%281%29.png Dissolve Your Anchor Workbook https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/a73993ab-9d6e-419a-9294-e09a27acd871/Dissolve+Your+Anchor+Workbook+8.75x11.25+%283%29.png Dissolve Your Anchor Workbook https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/c35ebe3e-48ae-4939-b997-a14b4f2f5811/Dissolve+Your+Anchor+Workbook+8.75x11.25+%2811%29.png Dissolve Your Anchor Workbook https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/8c30fb70-1c07-4bed-8a5e-8186e2ac8977/Dissolve+Your+Anchor+Workbook+8.75x11.25+%289%29.png Dissolve Your Anchor Workbook https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/613ccae8-63c8-4f6f-a0ca-15b14053e755/Dissolve+Your+Anchor+Workbook+8.75x11.25+%286%29.png Dissolve Your Anchor Workbook https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/01d585cd-1a30-4817-b884-0ac707803bde/Cover+Page.jpg https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1629830662795-K1DCS1IOYZ9IHWXNTETF/1200px-Lulu_logo_%28new%29.svg.png https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/a0602080-cfeb-4c6e-b4cc-77723cb48207/Dissolve+Your+Anchor+Workbook+8.75x11.25+%2810%29.png https://images.squarespace-cdn.com/content/v1/6019d852bc0c4d3af76c2ed2/1629830662795-K1DCS1IOYZ9IHWXNTETF/1200px-Lulu_logo_%28new%29.svg.png