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Quick tip videos and stories on managing and overcoming adversities, how to value yourself, and live a life you choose.

Mental Health, Emotional Health Hailima Yates Mental Health, Emotional Health Hailima Yates

Preventing Self-harm in Teens: A Guide for Appropriate Intervention

The average age of the first incident of self-harm is 13. Often teens will seek out support from loved ones rather than mental health professionals. However, many teens will take extraordinary steps to conceal their self-harm, or even deny engaging in such behavior. This guest post authored by Zocdoc provides warning signs and how to appropriately address instances of self-harm. 

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How to Deal with FOMO in College [+Turn It into JOMO]

If thinking about not doing these things makes you uncomfortable, you may be experiencing FOMO: the fear of missing out. FOMO can cause significant stress, especially if a person is prone to anxiety or depression. This guest post provided by Custom Writing offers great tips for replacing FOMO with JOMO (Joy Of Missing Out).

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The Ultimate Guide for Internet Safety

The ultimate internet safety guide is a guest post provided by Internet Advisor. It includes all the information about the latest threats lurking out there on the internet, and it also details some simple but effective strategies that you can implement to keep you, and any children under your care, safe while on the web.

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How To Sleep Better

Healthy sleep is good for your immune system, preventing weight gain, increasing your morale, and more. This guest post provided by Nature Sound Retreat offers great advice for getting healthy sleep.

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How to Maintain a Good Credit Score

Having a good credit score opens you up to more housing options, saves you money on security deposits, insurance, utilities, and more. This guest post by Donny Gamble from Retirement Investments explains the main factors which affect your credit score, methods to maintain your credit score, and tips to help you move from good to excellent. 

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Ways to Successfully Change Careers

A successful career change will bring satisfaction and fulfillment to your life. Receive great tips for ways to successfully change careers in this guest post by María Elena González with Global Prassociates.

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Complete Guide to Investing in Stocks

You probably have a lot of questions – what type of investment should I be making? How do I buy my first stock? How much money should I invest? How do I keep my portfolio balanced? These are common questions and it is good to ask them. In this guest article MoneyMash answers those questions.

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Top 7 Ways to Build Confidence Quickly

A level of self-confidence will help you become successful in your professional and personal life. It gives you the ability to perform at your best, build healthy relationships, try new things in your life, and it enhances your resilience. Check out what guest blog writer Sophie Letts has to share on tips to build confidence.

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How to Rebuild Your Finances After Rehab

Addiction is an ongoing battle that can drain your finances, but sticking to a financial plan can help. Guest post author Rebecca Smith-Allen provides some guidance on how to financially recover after rehab.

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For Seniors Who Have Lost a Spouse, Here’s How Medicare Can Help

It’s when an older adult loses a spouse that he or she needs assistance through the mental health care benefits that Medicare provides. However, understanding those benefits and locating the right professional can be a challenge, especially for someone who is emotionally compromised and trying to recover from the shock of such an overpowering loss. That’s why guest blogger Sophie Letts of Mediationhelp.net offers the following insights.

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Evaluating Your Fatigue Level as a Parent of a Child With Special Needs

Being a parent is a full-time commitment, but being the parent of a child with special needs is even more complicated. You may find your life now revolves around the needs of your child, and fatigue can become a problem. Ultimately, it's vital to assess your fatigue level routinely and take steps to minimize its impact on your physical and mental health.

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Healthy Life Management Tips for Starting a Side Hustle

If you are about to get a side hustle up and going, it’s time to think about how you are going to manage your everyday life. Your side hustle can be great. But to set yourself up to thrive in your career and life, you must avoid burnout and keep prioritizing things not related to your work. Here are a few tips to get you started!

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The LGBTQ Community And Addiction

Members of the LGBTQ (Lesbian, Gay, Bisexual, Transgender, and Queer) community face a number of challenges that have contributed to a high rate of addiction within the community.

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Effects of Alcohol Abuse on Your Oral Health

Alcohol abuse can negatively affect your entire body, including your mouth, teeth, and gums. Dry mouth, bad breath, oral cancer, tooth decay and erosion, and gum disease are some of the issues related to alcohol abuse.

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